The treatment of cervical osteochondrosis at home is interested in many people.According to statistics, the pathological process in the cervical spine is in second place in the distribution after the lesions of the Lumbosacral region.
The threat of the disease has the cost of damage to various elements: intervertebral disks, cervical vertebrae, nerve endings in the spine.Patients with cervical osteocondrosis often damage patients.The reason is a weak supply of the brain with oxygen and nutrients due to problems with the spinal artery.Doctors' recommendations for anyone who wants to treat cervical osteochondrosis.
Reasons for the development of pathology
The cervical department is constantly downloaded, negative factors are violated by muscle spasm, blood supply, Vertabra and degenerative changes in cartilage.Gradually, the condition of cervical intervertebral disks worsens, the structure is concerned, the damage of small joints between neighboring vertebraes is celebrated.
Download anymore, bone vertebra trunks grow.The elasticity of the spinal column is gradually reduced, the problems of pain, mobility, the movement of the shoulder zone appears.
Osteocondrosis in the neck zone provokes the following factors:
- High physical activity;
- lack of action;
- "Sedentary" nature of professional activity (office workers, drivers);
- hereditary tendency;
- scoliosis, violation of the posture;
- frequent tension of back and neck muscles;
- congenital pathologies of cervical spinal column;
- weak muscles of the back and neck;
- often stresses;
- spinal injuries;
- Endocrine pathologies;
- Additional pound.
Signs and symptoms
Osteocondrosis of cervical spine is developing for a long time.Pointing to the signals of the body, the patient may suspect something wrong and look for medical care.
Basic symptoms of cervical osteochondrosis:
- often headache;
- dizziness, nausea;
- Problems of blood pressure;
- gait shake;
- Irritation, sleep problems, tears;
- Violation of the mobility of the shoulder zone, the sense of numbness in the upper extremities and shoulders;
- "Flyers" appear in the eyes of the eyes, an attack of sudden weakness is often felt;
- Painful feelings in the neck.During the bouts, pain often gives jaws and teeth.
If the signs of osteocondrosis are found, contact a vertebroad or neuropathologist.The doctor will take a test in the -DEPTh exam, find the cause of pain.
Treatment at home
How to treat cervical osteochondrosis?For successful therapy, doctor will offer a technique that combines physiotherapy, acupuncture, medication, physiotherapy exercises, massage.Mandatory Component - Home Treatment: People's Methods, IPPOST, self-designation, training therapy complex, recreation, pharmacy gel and local use of ointments.
The accurate compliance of the instructions, carefully attitudes to the doctor's advice, the patient gets good results.Selfasage makes it financially saving, financially reduces the negative impact of drugs in different bodies instead of using herbal medication and tinctures.
At home treatment (also therapy in the medical institution) implements certain purposes:
- Get rid of the patient from pain;
- to improve blood supply to the brain;
- Normalize sleep;
- remove anxiety and irritation;
- Stop numbness of the shoulder zone;
- Improve the innervation of cervical spine and neighboring areas.
Lfk complex
Therapeutic gymnastics is an obligatory element of therapy for osteocondrosis.The exercises are shown by a doctor in a hospital or rehabilitation center.After two or three classes, after the full investigation of the complex, the patient will cope with the house.
Gymnastics and exercises for cervical osteochondrosis:
- The spin rotation is clockwise and against him;
- Deep torts of head with an attempt to get a chin;
- Head torsets;
- Reactivate the head;
- Circular movements of upper extremities.
Important!The trainings are carried in a quiet pace, and amplitude is increasingly.You can't make a sharp curle: The head can be dizzy, dark spots will appear in front of the eyes.Be sure to attract the shoulder zone: during the exercises, the muscles of the hands and cervical region are relaxed.
Self-graincase
Positive parties:
- The soft pressure in the neck prevents salts, improves blood circulation;
- Massage accelerates the delivery of foods and oxygen inside the tissue;
- pain has decreased;
- The muscles of the neck and shoulder zone are comfortable during the procedure;
- Metabolic processes are normal in the parts of the cervical spine;
- Often reduces blood pressure to optimal indicators.
Massage will come home, hold a meeting, but the procedure is quite expensive, a long massage course with osteocondrosis is not cheap.Patients can benefit their self-benefit without financial costs with the same benefit.
The task is to find out, identifying the asset points that should be massaged, to find the areas that should not affect.Self -Massage methods are simple, you should carefully move without a sudden movement.
Basic Rules:
- Direction of movement - from spine to periphery;
- Massage is carried out without just fingers, without an extra device;
- Strong pressure excludes: only a soft, elegant effect;
- Smooth movements: in a hurry, sharp pressure is unacceptable.
Main methods:
- stroke;
- kneading;
- Trituration.
Processing zone:
- the muscles of the side and neck;
- The back of the head.
Procedure:
- Self -Massage is carried out in sitting;
- Put a foot on the knee with another, put the elbow from the elbow to reach the back surface of the neck and the back;
- Remove the fingers of the opposite hand to the back of the neck, back and side parts;
- Stroking, then rub, then knead the muscles, perform the procedure;
- The term of the session is up to eight minutes.
Drug therapy
To reduce the pain of the problem area, to relieve inflammation, it will help the ointments, jells, tablets, needles and therapeutic patches to normalize the condition of cartilage tissue.The use of drugs to the instructions will complete other types of other home treatment.
Effective drugs:
- Anesthetic patch reduces the swelling of the cervical nerve plexus zone, reduces pain syndrome;
- Compositions for local applications, jells and ointments from cervical osteocondrosis;
- Musorelaxants.Relieve the medication of this group of medicines, reduce pain;
- Chondroprotants.Drugs stop the destruction of cartilage, normalize blood circulation of the problem, and accelerate the restoration of damaged cartilage tissue.Drugs have a positive effect after a course that lasts up to 3 to 6 months;
- Vitamins.The doctor prescribes vitamin mineral complexes to improve the general situation, increases the lack of nutrients.Special attention - Group B vitamins (Injection plus tablets).Preparation with precious components improves the condition of nervous tissue.
Clip
An effective device for performance of acupuncture at home.Needles affect biologically active areas, drilling blood flow to the affected area.The patient fixes the needle massage over a belt with a fasting or cervical roll.The process of impact on the problem area will be notified by the doctor.
Important!Before using the iPlitor, be sure to consult a vertover and neuropathologist.It is important to take into account the opposite hints (if any).
People's treatment and recipes
Cervical osteochondrosis is carried out in all existing ways.Traditional medical recipes have won many positive feedback.
If the patient selects effective combinations, the use of home compositions will take advantage, take into account the body's restrictions and features.It is difficult to find diagnostics independently: it is difficult to find the ideal funds: a neuropathologist and a helitator needed.
Proven recipes:
- Squeeze from honey and potatoes.Bind with a large tuber, equal amounts of bee product, join the neck, cover with a soft cloth.Make compress twice a week.The procedure duration is 45 minutes;
- Paraffin apps.A good tool to overcome pain.Wax or Paraffin, cool for a reasonable temperature, apply to the affected area.Do not warm the site over the spine.Do applications twice a week;
- Slippers Plus Dough.Do not prepare a very tight cake from the rye flour and water.Before the procedure, connect the wound point with a turpentin, close the dough, make with a cellophane and a hot scarf.Burning a light in the processing area, but keep it until a light burned without more than one hour.Warm up every day;
- Collection for cervical osteocondrosis.A tablespoon needs a tablespoon, thyme, thyme, chamomile flowers, St. John's Wort, Yarrow and Calendula.Take 2 tbsp.l.Put in a thermosa, pour a liter of boiling water.Follow the insistent broth, a four-quarter of glass before breakfast, lunch and dinner.The course of treatment is 3 weeks.
The spine can be treated with irritating compounds, use of non-approved recipes with cold / heat exposure is prohibited.The cervical region requires careful use of any work, including the brain, natural components.
Osteocondrosis of cervical spine, in the early stages, in a difficult situation, surgery is a good debt.Minimize the movement of negative factors, dosage loads, "Sitting" in the position of a long time, the back and neck for the back and neck.When Identifying problems in the courts in the cervical region, combine a visit to a rehabilitation center with home treatment.Take therapy under the leadership of a vertivologist and neuropathology.