How to treat osteocondrosis: physiotherapy exercises and treatment techniques

Osteochondrosis is a chronic spinal disease, where degenerative and dystrophic changes have taken place on vertebrae and intervertebral disks.

About the most important

Long-time disease has been asymptomatic, pain, impaired sensitivity, restriction of actions and restriction of other unpleasant events, when the vertebrates are already in Bonburg.

Important!The main complications of osteocondrosis, violations of the cockroaches of spinal nerves and blood vessels, spine, ankylosis, the caret of hernia, a violation of hernia.

Osteochondrosis is very afflicted by the patient, significantly worsens the quality of life, often leads to the immobility of spine and disability.

How to treat osteocondrosis?

Depending on the level of damage, the spread of the degenerative-doprophic process, the severity of the disease and the presence of disease, osteochondrosis can be conservative or operational.

Osteocondrosis treatment method can be discussed only after the patient's comprehensive examination.

You must consult a neuropathologist or a vertebroad when determining the first signs of osteocondrosis.

Also, an exercise therapy in the treatment of osteocondrosis, manual therapist, physiotherapist and an orthopedist, surgeon and neurosurgeon and a neurocurgeon.

Osteocondrosisive treatment has an integrated approach - various methods of traditional and non-transferable drugs:

• Drug therapy;
• Medical gymnastics and physical education;
• isometric cinemaotherapy;
• Hand therapy;
• reflexology;
• Massage and self-Development;
• Physiotherapy methods;
• Medical nutrition;
• Traditional medical methods.

Medicinal treatment of osteocondrosis

Drugs used for osteocondrosis according to the type of activity can be divided into such groups:

• Medications to eliminate the inflammatory process in the spine, nerves and paraverted in paraverbed - non-metering medicines and glucolamatator;
• Project to relieve pain - painkillers and anesthesians;
• Preparation of comfortable spasmodic muscles - musclestairs;
• Protects drugs that improve the nutrition of the cartilage tissue of intervertebral disks, but also protects against negative factors;chondroprotants;
• Medicines that activate metabolism and restore normal blood flow in the tissues of spine - vitamins, antioxidants;
• Medicines that develop and restore the impulses of nerves - vitamins B;
• Preparations that relieve the swelling of the roots of false nerves of the spinal nerves are diuretic.

In the acute period, the drug treatment of osteocondrosis was directed to the suspension and relaxation of pain syndrome.For this purpose, the following medications are used:

• painkillers;
• Non-meter anti -inflamator medications.The mechanism of these drugs is located in the blockade of the synthesis of prostaglandins, which are responsible for triggering the inflammatory process and the perception of pain.The injecting of the drug management is used at the beginning of the therapy, and after a few days later, the transition to a management.The course of treatment is 7-10 days;
• Pussors Reflex relieve muscle spasm, thus reduces pain.Drugs are drawn in 2-3 weeks;
• The paravertebral blockade taken to relieve pain.A few days in such a block cleaned from pain;
• GlassokorticostostoToDid hormonal medicines are a heavy artillery tool, effective anti-destruction and analgesic effects, even non-minute anti -infinial drugs and anesthesia.Medications are used in short courses to prevent side effects;
• Preparations for local use: patches, gels, irritating and distracting effects.Can include anti -inflamational medications and anesthesias that are not suitable for local drugs.

During the period of osteocondrosis remission, treatment should be pathogenetic and restored.Drugs used during osteocondrosis symptoms:

• Chondroprotants are a group of medicines that include structural components and intervertebral discs - glucosamines and chondroitin sulfate - the structural components of cartilage tissue.
• Antioxidants and drugs that develop microsirculation and metabolism.
• B Vitamins v.
• Calcium preparations.

During the time of the above drugs, the treatment course in the period of osteocondrosis is 2-3 weeks.

Physical education for medical gymnastics and osteocondrosis

For osteocondrosis, therapeutic gymnastics and physical education are exercises based on physical body exercises:

• reduction of clinical manifestations of osteocondrosis;
• slowdown in degenerative-doprophic processes in the spine;
• Restoration of motor functions of the restoration of the disabled;
• Strengthening the muscles of the back, abdomen, butter;
• Relaxation of tense muscles of the back and neck;
• expansion of intervertebral cracks and release of spinal nerves;
• to improve the circulation of the blood;
• the work of internal organs.

To bring the expected effect to comply with the following rules for therapeutic physics education and gymnastics:

1. Exercises for osteocondrosis should be carried out regularly.
2. All actions should be smooth and slow.
3. Should take a breath.
4. Follow the pulse frequency.
5. When there is anxiety and pain in the muscles and waist, it is necessary to reduce the intensity of the amplitude and movements.
6. Gymnastics and physical education can be done at any time of the day.
7. Choose a comfortable dress made of natural fabric, to make medical gymnastics and physical education.
8. Before starting with therapeutic gymnastics and physical education, you must consult with the doctor who participates.

Izometric cinema is a modern direction of physiotherapy exercises in active and passive actions and respiratory gymnastics.

All the exercises of kinesotherapy are based on anatomical, physiological, biomechanics and biodegrades.

The main goal of kinesotherapy is to restore, protect and improve health.

In special hospitals and rehabilitation centers, with physiotherapy and gymnastics, it is better to deal with gymnastics under the control of physiotherapy doctors in the thorough rehabilitation and conservative treatment of osteocondrosis.

However, there is a set of exercises that can be done at home and even in the work.

How can a hand therapy be with osteocondrosis?

Manual therapy is a method of treatment of osteocondrosis in a dose-effected hand effect to restore and improve the correct configuration of the spine.

There are opposite hints for manual therapy:

• the sequence of the intervertebral disk;
• Myelopath of intervertebral disk;
• Acute infectious diseases;
• All and theoretical neoplazsms;
• hypertension;
• Alcohol intotheox;
• Inflammatory joint diseases;
• Postoperative period;
• The period bearing the child.

Manipulation of manipulations of handling manipulations, damage to such complications, ligaments, muscles and spine, intervertebral hernia, fractures and fractures of the ribs of spines, sharp cerebrovascular disorders.

Therefore, it is important to conduct therapy by a qualified specialist of therapy - a doctor of hand therapy with experience in this methodology.

Massage for osteocondrosis

Eliminate muscle spasm with massage, improve muscle spasm, improving microcirculation, innervation and metabolism, strengthens the back muscles and improves the back muscles and improves the patient's general condition.

Tips for massage for osteocondrosis:

• Hypothrophy of the rear muscles;
• Osteocondrosis in the remission stage;
• rear muscles;
• pain in the field of spinal nerves;
• blood circulation violation in the spine;
• Violation of the mobility of spine.

Contraindications to massage with osteocondrosis:

• compression of the spinal cord with intervertebral hernia;
• fragmented disease of the cardiovascular system;
• Bacterial or fungal diseases of the skin;
• Diseases of the central nervous system (meningitis, encephalitis, cancer, stroke, injury, tuberculosis);
• Mental disease in a separation stage;
• respiratory diseases accompanied by respiratory failure;
• fever;
• Diseases of the Muskuloskelet system (infectious diseases, injuries);
• Breach of blood clotting.

Reflexotherapy affects different parts of the body, which is responsible for a particular organ.

It's interesting!In these points, needles, electric shock, magnetic waves, etc.

Using this method, it is possible to improve blood supply to the affected areas of the spine and eliminate the symptoms of the disease.

Physiotherapy methods for osteocondrosis

Types of physiotherapy:

• Electrophorez;
• magnetotherapy;
• ultrasonic therapy;
• Vibration massage;
• treatment with ultraviolet radiation;
• Balneotherapy and others.

The impact of physical processing may be as follows:

• Normalization of metabolism in affected areas;
• increased body resistance;
• anesthesia;
• Improving microsirculation in spine and parajthibed tissues;
• edema's removal;
• decrease in inflammatory process;
• To improve the mobility of spine.

Treatment of osteocondrosis at home

Most of the patients with osteochondrosis believe that he could cope with the disease, taking painkillers with painkillers.

Anti-inflammatory drugs and painkillers only eliminate the signs of osteocondrosis, but do not stop the pathological process in the waist.

Therefore, the treatment of osteochondrosis of the house is not only the use of painkillers, but also the cause of diseases, therapeutic gymnastics, traditional medical methods, self-sufficiency.

The reasons for osteocondrosis provide the following:

• A healthy diet.In the daily diet, blood cholesterol - animal fats, chicken eggs, meat broth, meat broth, pork, should reduce the number of products.
• A healthy lifestyle.Limit the use of alcoholic beverages, coffee, strong tea.For example, to get rid of smoking.
• A healthy sleep will help provide an orthopedic mattress and cushions that create optimal conditions for normal blood circulation during sleep and rest.

• Therapeutic gymnastics and physical education.
• Self -Massage.You can hollow yourself in the house, hitting your back, neck and collar area.Selfsagage will help improve blood flow, to improve blood flow in the dizziness, dizziness, blood flow, to activate metabolism in the affected areas of the spine, relax fatigue.
• The use of applicants is special devices with disks with spikes prepared for osteocondrosis.
• Phytotherapy.For example, you can take the baths with a taxi, chamomile, oak peel, spray, calamus, walnut leaves, valerian, lavender and various herbs.In the spine, philanthropy, leaves, celery root, garlic or infinities, tinctures and henelines.
• Compress and applications from the burdock leaves or honey or rabbatical flowers, perfectly remove the pain in the waist.
• The use of phyto-roads (herbs) is the method of Chinese medicine that regulates the affected area of the spine at night.Biological substances of the grass penetrate the skin and have a local effect - distracting and irritating.
• To use a massage bed or massage chair.
• Wearing a Chanstz collar, which has a cervical osteocondrosis, which eliminates pain, eliminates the spasm of neck muscles, increases the height of intervertebral discs and releases compressed nerves.

Important!There are many different ways to treat osteocondrosis in the house, but do not forget the recipes of the doctor.

Must be approved by all methods of traditional and insensitive treatment.

The implementation of all the doctor's recommendations will slowly and honestly slow down Osteocondrosis or will stop.